Originally published by Michael Schlesinger for CBS 58.

I reported from Iceland this morning. Literally. Actually, it was at CryoFit in New Berlin. This business specializes in cryotherapy. This type of treatment involves 240-below-zero liquid nitrogen swirling around you while you’re in a chamber. The process cools a portion of your outer skin to 32 degrees, creating a rush of blood to your organs. The experts say there are numerous beauty and health benefits, including those who have chronic issues like arthritis.

The effects of cryotherapy typically last four to six hours. Many athletes, including team members from the Green Bay Packers and Milwaukee Bucks, are even using this type of treatment

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